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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? You might not think of it as to be a problem if you believe that forgetting important dates, losing your wallet, or being constantly late is a normal part of your personality. These behaviors could be signs of adult ADHD. ADD is more common in adults than previously recognized, but is frequently missed by family physicians. Patients suffering from ADD often present with mental health issues that are comorbid, such as mood disorders (depression, dysthymia, bipolar affective disorder) as well as addiction and anxiety issues. 1. You have a difficult time Concentrating If you are having trouble focus it could be an indication that something is hindering your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by getting rid of distractions and taking medication to help you focus. Adults show less obvious symptoms of ADHD than children. They can be manifested as a general restlessness or feeling anxious. You may not be easily at a seated position during a conversation, or you might be doodling in meetings or fumbling with your phone, which is called fidgeting. These actions can cause you to lose important information or make it difficult for others to comprehend your message. You might also find that you're frequently in a state of forgetfulness, especially about things like appointments, tasks and other obligations. You may procrastinate by staying up late to finish school assignments or complete a project a day before the due date. These behaviors may appear to be normal personality traits that don't change, but if they negatively impact your relationships and work they could indicate that you have ADD. 3. You're always late If you are always running late and are constantly making excuses, it could be a sign you're dealing with adult add. Carmel Moore, a time management expert, says that those who are always late might be motivated by an impulse or the desire to hurry. They also tend to engage magical thinking, believing that it will take less than it actually does. 4. You're having a hard time Managing Your Time Procrastination is one of the traits that a lot of adults carry with their childhood. It could be a personality habit that you can't change. Maybe you still put off responding to text messages or calling people to return calls. Perhaps signs and symptoms of adhd in adults for work or to other events. If these actions are negatively impacting your daily life, they may be indicative of an adult add. Refraining from doing things can lead to anxiety and depression or even burnout. 5. You Have a Hard Time Staying Well-organized You might believe that your issues with procrastination from high school have passed, but these patterns persist into adulthood. If you're constantly getting things lost or leaving them out in plain view, it could be a sign you need to improve your organizational abilities. If you're constantly pressing the snooze button your alarm and then forgetting to feed the cat in the family or putting off assignments until the final minute, this could indicate that you suffer from adult ADHD. It is important to deal with these issues before they damage your relationships, career, or mental health. Help is available. You can get back on track with few simple adjustments to your routine!